Día: 12 de octubre de 2023

Dandelion Greens, Jerusalem Artichokes, Garlic, Leeks, and Onions

The 5 Top Foods Rich in Prebiotics, According to Scientists

Growing evidence suggests that consuming prebiotics, types of fiber that stimulate gut bacteria, can promote a healthy gut microbiome. A study highlighted foods like dandelion greens, Jerusalem artichokes, garlic, leeks, and onions as particularly high in prebiotic content and essential for microbiome wellness and fiber intake. Consuming more of these foods could improve your gut …

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